The Oxford Physiotherapy Clinic is excited to now be offering Specialist Post Natal Recovery Pilates Classes. We are looking forward to taking these first steps back into exercise following the birth of your baby. As pelvic health Physiotherapists we have the skills to ensure you can practice safely and confidently, supporting you with your own personal goals.
Pilates has been shown to improve core muscle strength and stamina, as well as spinal mobility and flexibility. These are all really important part of post natal recovery.
As a perfect follow on to your post natal 1:1 assessment, all classes will be designed to suit the course participants, with emphasis on the all important pelvic floor muscles and deep abdominals. As well as progressive exercises, there will be useful advice given throughout the course, and supplementary video content will be emailed out to participants to enable them to consolidate their practice between classes.
Run at the Forest Hill Village Hall:
Tuesday mornings 9am and 10.15am
Courses run for 6 weeks during term time.
Course cost: £57 6 weeks to be paid in advance
18th April 2023- 23rd May
6th June- 18th July (excluding 27th June)
If you have not already been assessed by one of our team, please contact us to arrange to be seen.
For those who have already been assessed please contact email@example.com