We are proud to offer bespoke specialist workshops on important areas of pelvic health. These are delivered in small/ medium sized groups over a 2 hour period and are designed to be an introduction to the topic, including advice and where appropriate, exercises to help individuals understand their bodies better.
We offer workshops on the following topics:
This workshop aims to cover all the key pieces of information relating to c-section recovery such as scar massage, tummy and pelvic floor strengthening, bladder and bowel health and returning to fitness.
Here we spend time covering the importance of the famous pelvic floor exercises, recti divarication recovery, bladder and bowel health and returning to fitness.
Myth busting, confidence boosting and of course, the all important pelvic floor education with an emphasis on the impact of the menopause and how to get the best from your body at this time of life.
If you’d like to host a workshop for a group of people, please do get in touch to discuss in more detail.