As Pelvic Health Physiotherapists we are passionate about teaching women how to recover their bodies properly after having a baby. This doesn’t just have to be in the first weeks/ months, it can be beneficial even years down the line.
We will be covering all sorts of post natal pelvic health topics including:
– Pelvic floor- anatomy, how to do it, exercise program recommendations
– Tummy muscles: anatomy and exercise recommendations
– How to maintain a healthy bladder and bowel
– Prolapse: how to prevent and manage
There will be plenty of opportunities to ask questions along the way.
Previous Feedback – ”All women should have to attend this”, ”Brilliant, made to feel comfortable on what could be a really embarrassing subject”
Suitable for any female looking to find out more information on post-natal recover and make positive improvement to their pelvic health.
Monday 24th July 7pm online – Cost £15 – Click here to book
This workshop is suitable for anyone who is either a new mum, or someone who has young children. Come and join us for a fun and interactive session!