Post Natal Pilates

2023-04-27T15:29:38+01:00

Post Natal Pilates in Oxford The body comes under huge strain during pregnancy, with changes to your posture, your muscle balance, your physiology and your core muscle strength. Those all-important deep abdominals and pelvic floor muscles now have to contend with an increased load that is very focused in and around the pelvic [...]

Post Natal Pilates2023-04-27T15:29:38+01:00

Why should I have a Mummy MOT?

2019-06-18T17:10:58+01:00

Sadly, it is a true statistic that up to half of all woman experience weakness of both the tummy muscles and pelvic floor muscles. Up to a third will still have a gap of their tummy muscles after pregnancy. This can sometimes lead to reduced strength of the core muscles and can develop into pelvic [...]

Why should I have a Mummy MOT?2019-06-18T17:10:58+01:00
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