Post Natal Pilates


Post Natal Pilates in Oxford The body comes under huge strain during pregnancy, with changes to your posture, your muscle balance, your physiology and your core muscle strength. Those all-important deep abdominals and pelvic floor muscles now have to contend with an increased load that is very focused in and around the pelvic [...]

Post Natal Pilates2023-04-27T15:29:38+01:00

Why should I have a Mummy MOT?


Sadly, it is a true statistic that up to half of all woman experience weakness of both the tummy muscles and pelvic floor muscles. Up to a third will still have a gap of their tummy muscles after pregnancy. This can sometimes lead to reduced strength of the core muscles and can develop into pelvic [...]

Why should I have a Mummy MOT?2019-06-18T17:10:58+01:00
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